Hello, I'm Jack!

Welcome to Total Physique Coaching. I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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Jack's Competition History

  • France Yamamoto Pro
  • UK Arnold Classic Pro
  • 2bros 2021 British Finals
  • Spain Empro Classic
  • Portugal Amateur Olympia
  • 2bros La Familial
  • 2021 2bros Ben Weider
  • Spain NPC European
  • 2020 2bros Ben Weider
  • 2020 British Finals
  • 2019 British Finals
  • 2019 2bros Regional
  • 2019 Portugal Amateur Olympia
  • 2018 UK Amateur Olympia
  • 2018 2bros Regional
  • Ukbff Men’s Physique
  • PCA Men’s Physique

What motivates me?

In the beginning I was searching for a way to stay healthy and fit for my own personal well being. But then, everything changed!

Why

Change lives

Being able to radically change people's lives for the better is the true motivator behind everything I do.

How

Step by step

I started out by simply convincing people, one by one, to join me for daily open workouts in the park.

What

Awesome results

Seeing so many inspiring stories of normal people just like you and me, that have gone trough the program.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

Online Coaching

Bikini

Mens Physique

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How do I get started ?

  • Schedule your consulatation call
  • Discuss your goals with us
  • We build out a full program and nutrition plans based on your requirements
  • Plans are delivered through our app
  • Start the plan and track your progress in the app

What does online coaching involve?

  • A truly bespoke training and nutrition progame unique to you.

How much does online coaching cost?

  • Prices vary, please book a call with our head coach Jack to discuss.
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How often will you check in with me?

  • Weekly Checking
  • If we feel we need more to keep a close eye on your physique, than we can arrnage more

I am a beginner with no training experience, will this be suitable for me?

  • Yes, when i create your plan, I will keep in mind both your level of experience and your goals. Upon sign up, you will be required to complete a questionaire, this will provide me with all the information I need to design your plan.

Is the plan truly customised ?

  • Yes, your plan is catered to your specific goals. This from the diet, training plan and roadmap. Once we have the initial chat, you will be able to have an idea on what your plan with full explanations.

How will I communicate with you ?

  • We communicate directly through the app and as your full time coach, you can message me at any time. On top of this, you will receive weekly feedback to highlight areas in which you're doing well in and what needs to improve. Providing regular feedback ensures you recieve the support and encouragement you need to obtain the results you seek.

How long before I see results ?

  • Most clients see progress after just a few weeks of following thier plan. Everything really depends on what your goal is. As your coach, I will everything in my power to help you achieve your physique.

Will I need to train everyday ?

  • No and Yes, this depends on your goal, the set up of the plan and timescales.

Will I receive a nutrition plan ?

  • Yes, you will know exactly how many calories, protein, carbohdrates and fats you should be consuming each day. I will also show how you how to plan and schedule your meals to remove any guesswork.

I am ready, how do I get started ?

  • Simply schedule a call or fill in the enquiry form. Upon starting, we will have a chat on your goals, create a road map and obtain all the information I need to create your training and nutrition plan. Than through the app, you will receive your full training and nutrition plan to begin your physique transformation.

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