Bikini

Bikini is about creating a physique that has poise, is well balanced and is well balanced througout.

Bikini Coaching

Bikini Coaching is to prepare you for your competitions. Working with your coach helps you have a roadmap, keep you on track and guide you through the process to bring your best to the show.

How Can My Bikini Coach Help Me?

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast! We will help you every step of the way and ensure you and your coach breakdown goals, to ensure you win both short and long term.

Initial Consultation
Roadmap
Custom Diet and Training Plan specific to your goals
Access to the App with your plans
Exercise Guidence
Weekly Check-ins
24/7 Support

The tools you need

Diet Plans

Training Plans

Results Tracking

Support

Schedule Your Consultation

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Who is Jack Davies?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Results based experience

Jack has been involved in the industry for over 15 years now and has competed all over the world. As well as having a very successful competitive career to date, Jack has now built a very impressive portfolio of clients that he has helped achieve their goals. Both on and off the stage, Jack has helped both men and women to achieve some outstanding results.

The Clients that Jack has guided to the stage have succeeded at some of the most prestigious events in British and international bodybuilding. Whatever the goal may be, joining Total Physique Coaching this year will be the best decision you could make.

More about Jack

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

Classic Physique

Online Coaching

Mens Physique

See more results

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Latest blog posts

Online Coaching

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How do I get started ?

Schedule your consulatation call
Discuss your goals with us
We build out a full program and nutrition plans based on your requirements
Plans are delivered through our app
Start the plan and track your progress in the app

What does online coaching involve?

A truly bespoke training and nutrition progame unique to you.

How much does online coaching cost?

Prices vary, please book a call with our head coach Jack to discuss.

Book a call with Jack Here

How often will you check in with me?

Weekly Checking
If we feel we need more to keep a close eye on your physique, than we can arrnage more

I am a beginner with no training experience, will this be suitable for me?

Yes, when i create your plan, I will keep in mind both your level of experience and your goals. Upon sign up, you will be required to complete a questionaire, this will provide me with all the information I need to design your plan.

Is the plan truly customised ?

Yes, your plan is catered to your specific goals. This from the diet, training plan and roadmap. Once we have the initial chat, you will be able to have an idea on what your plan with full explanations.

How will I communicate with you ?

We communicate directly through the app and as your full time coach, you can message me at any time. On top of this, you will receive weekly feedback to highlight areas in which you're doing well in and what needs to improve. Providing regular feedback ensures you recieve the support and encouragement you need to obtain the results you seek.

How long before I see results ?

Most clients see progress after just a few weeks of following thier plan. Everything really depends on what your goal is. As your coach, I will everything in my power to help you achieve your physique.

Will I need to train everyday ?

No and Yes, this depends on your goal, the set up of the plan and timescales.

Will I receive a nutrition plan ?

Yes, you will know exactly how many calories, protein, carbohdrates and fats you should be consuming each day. I will also show how you how to plan and schedule your meals to remove any guesswork.

I am ready, how do I get started ?

Simply schedule a call or fill in the enquiry form. Upon starting, we will have a chat on your goals, create a road map and obtain all the information I need to create your training and nutrition plan. Than through the app, you will receive your full training and nutrition plan to begin your physique transformation.

Schedule Your Consultation

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Enquiry Form

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